How do I prepare for my first session?

Just have an open mind and any thoughts or goals you'd like to explore. No extensive preparation is needed. Initial sessions are an hour long.

What if I can't make it to a session?

Please let us know at least 24 hours in advance to reschedule. Missed sessions with no contact are non-refundable.

Do I need to do anything?

You may be given simple self-learning forms to complete at home. These are designed to help you reflect on key topics, reinforce learning, and identify ongoing steps for personal growth. ✔ Promotes self-awareness – Encourages deeper understanding of thoughts, habits, and patterns. ✔ Supports progress – Helps track development between sessions. ✔ Guided and straightforward – These forms are not complicated, and you’ll be fully supported and guided through each one during your session. Every form is tailored to your specific journey and serves as a practical tool to keep your progress on track and meaningful. 

What are the payment terms?

Initial consultation and session is £50. Additional sessions are £45 for 40 minutes to an hour. Payment is via bank transfer or cash at the moment however online booking and payment facility will be coming soon. All appointments require 48 hours notice to confirm availability for both parties.  Corporate pricing is provided after a brief initial meeting in order to understand needs and requirements.

How Many Sessions Will I Need? 

The number of sessions you need will be determined at your first session and agreed upon with you. This will depend on several factors, including: 

Your personal goals – Whether you’re seeking short-term support or long-term growth. 

The complexity of challenges – Some situations require deeper exploration over time. 

Your preferred pace – Sessions can be structured to match your needs and comfort level. 

Progress and adjustments – As we work together, we may refine the number of sessions to ensure the best results. 

Every journey is unique, and I tailor the support to align with your individual needs and objectives.